Run Clarity
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One thing many runners like to refer back to after a run is their data. Data can provide details such as their distance, speed, or even heart rate. The data available to them depends on the Tech. This information is valuable so they can see how their fitness is progressing. While you can download a free app and track your run with your phone (which is perfectly fine), There are other electronics that are designed to improve the way you compile your data.
The use of electronics is entirely up to the runner. Some runners prefer running without having anything attached to them while other runners love any type of tech they can clip to themselves.
Smart watches are already a popular wearable. Many of them have run tracking function already. So if you are already wearing one it may make more sense to use that to track your runs. Smart watches make tracking your run easier in a few ways; They can track your run without a cell phone so you don't have to carry it with you. You can access the run start option right on your wrist without y and at the end of the run the run stop button is easily accessible. They also allow the runner to monitor their pace and distance in real time.
Whether you are using your phone or a fitness wearable, If you would like to track your runs, You will need an app that is designed to do so. There are many to choose from and most of the decent ones can track and provide the basic data using the free version of the download. For those of you who are just getting into running and need a bit of structure, couch to 5k apps are helpful. These apps have plans designed to help a person that is not in good running condition to safely condition themselves to be able to a 5K (3.1miles). Couch to 5k apps generally extend their usage to runners beyond assisting with running 5k. Many of them can be used to help a runner achieve distance goals from 6k or even a marathon or even improve the time to run shorter distances. They can be a good training tool for most running goals.
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